I want to understand my
feelings because I matter

If you’ve ever said, ”I’m struggling. I want help,“ you are in the right place. The purpose of I Matter is to promote youth emotional and mental health. To begin, you will need to take a survey. Try to be honest as possible: your answers are completely confidential and will help match you with a clinician who can best support you. No matter your responses, you will be eligible for 3 free counseling sessions.

Get started below. If you’re 11 or younger, your parent or guardian will have to fill out the survey with you.

Parents, if you feel your child is struggling and needs help, you are in the right place to talk to a mental health professional for free. Seeking support for your child is not a sign of failure—it’s a sign of strength. Start by filling out the survey below.